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Recently, I had the amazing and incredible opportunity to do medical volunteer work for 2 weeks in Cambodia, as a part of the Medical Corps for HOPE Worldwide, an international non-profit organization. This Medical Corps was comprised of 35 medical professionals— nurses, doctors, nurse practitioners, midwives, physical therapists, and medical assistants from the U.S. and […] Read more

Inflammation Affects Your Health

Is inflammation always a bad thing? No! In fact, inflammation is how your body heals itself after an injury. Still, sometimes inflammation does more harm than good. Is inflammation affecting your health, creating problems instead of prompting healing? Chronic inflammation has been linked to a number of serious health conditions, and it could be affecting you. It’s Part of […] Read more

fatigue treatment

Knowing the main causes of fatigue can help you narrow down why you’re feeling sluggish and slow. While some of the causes of fatigue are possible to treat on your own, some require immediate medical attention. How can you tell when you need to see a doctor? The first step is to see if your symptoms […] Read more

healthy body weight

Weight gain and aging are connected, and as you get older, you may start to realize this connection personally. It can seem harder and harder to maintain a healthy body weight with each year that passes. Why is this a struggle for women, and what can you do about it? Hormonal Changes The link between […] Read more


Osteoporosis is a skeletal disorder that causes bones to lose mass, thereby making them more likely to fracture. The condition generally affects more women over 50 who have gone through menopause. After menopause, the body has much less estrogen, which influences bone resorption. The bones most commonly affected are the wrist and vertebrae. Risk Factors […] Read more



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